
Honey Garlic Chicken Steak, Easy 15-Minute Dinner
Pan-seared chicken steaks glazed in a sticky honey, garlic and soy sauce. A fast dinner with rice or vegetables.
Raw materials
The Meatigo product this recipe is built on. Everything else is pantry.

Ingredients
Method
6 steps. Read it through before you start.
- 01Get set
Take the chicken out of the fridge 15 minutes before cooking. Pat it dry with paper towels. Wash your hands, board and knife after handling raw chicken.
- 02Season
Season the steaks with salt and pepper.
- 03Sear
Heat the oil in a pan on medium-high. Cook the steaks for 4 minutes per side until golden. Cook until no pink remains and the juices run clear, or 74 °C at the thickest part if you use a thermometer. Remove to a plate.
- 04Make the glaze
Lower the heat. Add the garlic for 30 seconds, then the honey, soy, vinegar and water. Simmer for 2 minutes.
- 05Glaze
Return the steaks and spoon the sauce over for 1 minute.
- 06Serve
Scatter spring onion and serve with rice.
Questions
Can I use breast pieces?+
Yes. Cut into medallions and cook for the same time.
My glaze burnt.+
The heat was too high. Add a splash of water and lower the flame before the honey.