Golden-brown chicken tikka pieces on a brass plate with onion rings, a lime half and a green chilli, a fork lifting one piece
Sheet panUmamiOne tray

Miso-Butter Chicken Thigh Sheet-Pan Dinner

Boneless thigh glazed with miso, butter and honey, roasted on one tray with sweet potato and broccoli. Salty, sweet and deeply savoury.

Total time
45 m
15 m hands-on
Serves
3
one tray
Oven
220 °C
single tray
Difficulty
Easy
beginner

Raw materials

Thigh stays juicy on a hot tray and takes the glaze well.

Meatigo chicken boneless thigh, 450 g pack
Chicken Boneless Thigh
450 g · 1 pack · 12% off
₹299₹340
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Ingredients

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Serves
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Miso glaze
On the tray
To finish

Method

Whisk the glaze first. Miso burns if it sits dry on a hot tray, so toss it through the chicken well.

  1. 01
    Get set

    Take the chicken out of the fridge 15 minutes before cooking. Pat it dry with paper towels. Wash your hands, board and knife after handling raw chicken. Heat the oven to 220 °C.

  2. 02
    Make the glaze

    Whisk the miso, butter, honey, soy sauce, vinegar and ginger until smooth.

  3. 03
    Start the potatoes

    Toss the sweet potato with the oil and salt on a large tray. Roast for 10 minutes while you coat the chicken.

  4. 04
    Coat the chicken

    Toss the thigh pieces with two thirds of the glaze. Push the potatoes aside and add the chicken to the tray.

  5. 05
    Roast

    Roast for 15 minutes. Add the broccoli and roast for 8 to 10 minutes more. Cook until no pink remains and the juices run clear, or 74 °C at the thickest part if you use a thermometer.

  6. 06
    Finish

    Brush the last of the glaze over the chicken. Scatter sesame seeds and spring onion and serve over rice.

Questions

Where do I find miso?+

Most supermarkets stock white or yellow miso in the Asian aisle. Use the mildest one you can find.

The glaze is catching on the tray. What now?+

Lower the oven to 200 °C, add a splash of water to the tray and loosen the glaze with it.

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