7 Reasons Why Frozen Foods Are Healthier Today Than You Think

  • April 4, 2024
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Frozen foods have a bad reputation when it comes to health. Many of us grew up hearing warnings about their supposed lack of nutritional value and abundance of preservatives. However, many nutritionists throughout the world, through their research, are claiming that not all frozen foods are bad and loaded with preservatives. From snacks and ready-to-cook meals to vegetables, today’s frozen foods are not only convenient but also surprisingly nutritious. It’s time to debunk those misconceptions.


Nutrient Retention

Contrary to popular belief, freezing can help preserve the nutritional content of foods. Flash-freezing techniques lock in nutrients at their peak freshness, ensuring that they remain intact until you’re ready to enjoy them.  According to a study by the National Institutes of Health, USA, certain nutrients, such as vitamin C and antioxidants, can be well-preserved in frozen foods, sometimes even more so than their fresh counterparts, which may degrade during transportation and storage.


Convenience Without Compromise

One of the biggest advantages of frozen foods is their convenience. With our fast-paced lifestyles, having nutritious options readily available can make all the difference in maintaining a balanced diet. Frozen snacks, like Momos, Baos, Kebabs and Spring Rolls to delicious & nutritious ready-to-cook meals like Marinades save your precious time in the kitchen. Plus, they have a longer shelf life, reducing food wastage. 

Easy to cook pre-marinated Meats
Easy to Cook Everyday Marinades by Meatigo

No Additives or Preservatives

Concerns about additives and preservatives in frozen foods are valid, but the industry has made significant strides in addressing these issues. At Meatigo by Prasuma, we have prioritised clean labels, providing our customers with Gourmet goodness without any preservatives. When you are shopping for frozen foods, look for options with simple ingredient lists, free from artificial flavours and preservatives. Although it is not a common practice (yet) to thoroughly scan the ingredients list while shopping, we encourage you to practice whenever you shop so that you can make an informed decision. 


Portion Control

Portion control plays a crucial role in maintaining a healthy diet, and frozen meals offer built-in portion control without sacrificing taste or nutrition. Good quality frozen foods are portioned to provide balanced servings of protein and carbohydrates, making it easier to manage calorie intake and avoid overeating. 



Eating good quality & tasty food doesn’t have to break the bank, and frozen foods are often more budget-friendly than their fresh counterparts. Research shows that frozen foods are 50% cheaper than fresh foods. Buying frozen food allows you to stock up on nutritious options without worrying about spoilage, helping you save money in the long run.


Food Safety Assurance

Concerned about food safety? Rest assured, frozen foods undergo rigorous quality control measures to ensure they meet strict safety standards. At Meatigo, we use Triple Vacuum Packaging to seal the freshness, texture & nutritional value. It also ensures that there is no cross-contamination. From production to packaging, every step of the process is carefully monitored to minimise the risk of contamination and ensure your peace of mind.

Diverse Options

Gone are the days of limited choices in the frozen food section or online shopping. Today, you’ll find a diverse array of options to suit every palate and dietary preference. Whether you’re craving international cuisines, plant-based alternatives, or indulgent desserts, there’s a frozen option for you.  

Wide range of Frozen Snacks
Wide variety of delicious frozen snacks


Frozen foods have come a long way from their humble beginnings, emerging as convenient, nutritious, and versatile options for busy individuals and families alike. With their ability to retain nutrients, freshness, and texture, provide portion control, and offer diverse choices, they are a valuable addition to any balanced diet. So, the next time you’re shopping for frozen foods, rest assured that you’re making a good choice for yourself and your loved ones.

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